Langtang Valley Family Trek

Name: Langtang Valley Family Trek
Brand: Walk Mountain
Price: 620 USD
Availability: InStock

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Are you planning a trekking trip, that too with your family? The Langtang Valley Family Trek is a great choice for you. You might be wondering why Langtang Valley and not any other region, right? Our answer for you is that the Langtang Valley trek not only offers an adventurous experience but also allows you to create sweet memories with your family.

You will get a total introduction to the Langtang Valley Family Trek in this package trip highlights, a detailed overview of the trip, and why Langtang is the best family destination. We would like to clarify by letting you realize that this trek is not just unique with respect to safety, but also enjoyable for families.

Duration

10 Days

Trip Grade

Moderate

Country

Nepal

Maximum Altitude

5,033 m/ 16,512 ft

Group Size

1 to 16

Starts

Kathmandu

Ends

Kathmandu

Activities

Trekking

Best Time

Spring (March-May), Autumn (September-November)

Highlights of Langtang Valley Family Trek

Drive from Kathmandu to Syabrubesi with a picturesque ride through hills, rivers and villages.
Family-friendly trekking route with shorter walking hours, perfect for children and beginners.
Witness Langtang Lirung, Ganesh Himal, and Dorje Lakpa standing tall above the family.
Explore rhododendron, pine, and bamboo forests inside Langtang National Park.
Encounter Himalayan wildlife such as red pandas, monkeys, and various species.
Tamang exposure with warm hospitality and traditional dishes.
Inspect Monasteries, where mountain traditions are taught.
Observe Kyanjin Gompa, buried in glaciers and the dramatic Himalayas.
Served by comfortable teahouses with family-style services.
Safe, informed, and flexible trek: very suitable for children, beginners, and the elderly.
Opportunities to make unforgettable family memories in the Himalayan heart.

Overview of Langtang Valley Family Trek

The Langtang Valley Family Trek is well-suited for a Himalayan adventure to be undertaken by families who wish to explore the natural beauty and culture of Nepal without the quite tough trekking trails. The Langtang region, a short drive from Kathmandu, offers spectacular mountain views, serene landscapes, and rich cultural experiences, making it one of the best family treks available in Nepal.

The trek cuts through Langtang National Park, where guests take a pleasant stroll along easy trails under the shades of rhododendron and bamboo forests, follow the banks of the Langtang River, and try their luck at spotting wildlife such as red pandas, monkeys, and Himalayan birds. The whole journey also introduces us to some beautiful and hospitable Tamang Villages where children and adults alike enjoy the warmth of mountain hospitality, savor local delicacies, and visit Buddhist monasteries.

Unlike the high-altitude treks, which usually require a lot of effort from the family trekkers, short hours of walking, warm teahouse accommodations, flexible itineraries, and family-friendly routes make the Langtang Valley Trek very suitable for any family. Certainly, one of the highlights of the trek is Kyanjin Gompa, a small village set amid snow-capped peaks and magnificent glaciers that offer stupendous views without much difficulty.

Due to the fact that it is a little distance from Kathmandu, it is culturally rich, and provides a moderate level of adventure, this trek becomes a sure and good choice for any family trip with parents and kids, novices, and friends wishing for a safe Himalayan experience.

Trip Gallery

Langtang Valley Family Trek Day-to-day Itinerary

Day 01: Arrival in Kathmandu

Max Altitude: Kathmandu (1,310 m/ 4,297 ft)

Day 02: Drive from Kathmandu to Syabrubesi

Max Altitude: Syabrubesi (1,460 m/ 4,790 ft)
Distance: 120 km
Duration: 6-7 hours

Day 03: Trek from Syabrubesi to Lama Hotel

Max Altitude: Lama Hotel (2,460 m/ 8,070 ft)
Distance: 11.5 km
Duration: 6 - 7 hours

Day 04: Trek from Lama Hotel to Ghodatabela

Max Altitude: Ghodatabela (3,060 m/ 10039.37 ft)
Distance: 5-6 km
Duration: 4 - 5 hours

Day 05: Trek to Langtang Village from Ghodatabela

Max Altitude: Langtang Village (3,450 m/ 11,318 ft)
Distance: 6 - 7 km
Duration: 4 - 5 hours

Day 06: Trek from Langtang Village to Kyanjin Gompa

Max Altitude: Kyanjin Gompa (3,870 m/ 12,696 ft)
Distance: 6-7 km
Duration: 4 - 5 hours

Day 07: Acclimatization at Kyanjin Gompa

Max Altitude: Tserko Ri (5,033 m/ 16,512 ft)
Distance: 17 km
Duration: 8 - 9 hours

Day 08: Descent from Kyanjin Gompa to Lama Hotel

Max Altitude: Lama Hotel (2,460 m/ 8,070 ft)
Distance: 21 km
Duration: 8 hours

Day 09: Back to Syabrubesi from Lama Hotel

Max Altitude: Syabrubesi (1,460 m/ 4,790 ft)
Distance: 11.3 km
Duration: 6 hours

Day 10: Drive back to Kathmandu

Max Altitude: Kathmandu (1,310 m/ 4,297 ft)
Distance: 120 km
Duration: 6-7 hours

Detailed Itinerary

Kathmandu to KathmanduExpand all

Day 01

Arrival in Kathmandu

You will be welcomed by our representative at Tribhuvan International Airport in Kathmandu after landing and will be transferred to the hotel. You can relax and rest for a bit after checking into the hotel. After that, you can explore the lively Thamel area with its shops, cafes, and general atmosphere. Later, in the evening, there will be an important briefing regarding the trek, itinerary, and important preparations by our guide. You are all set to spend the night at a hotel in Kathmandu.

Max Altitude: Kathmandu (1,310 m/ 4,297 ft) Accommodation: Hotel

Day 02

Drive from Kathmandu to Syabrubesi

Now, the real journey of this trek starts after breakfast at a hotel in Kathmandu towards Syabrubesi, the home base of the Langtang Valley Trek. Throughout the 6 to 7 hours entire trip, you can experience windy mountain roads which go along with rivers, terraced farmlands, stunning green hills, and pretty villages. If you are lucky enough to have clear days, you can view the sparkling Ganesh Himal, Jugal Himal, and Langtang mountain range for the first time. Certainly long and in some places rough, the road has fairly varied landscapes to make it interesting as you ride.

Syabrubesi happens to be a small village by the riverside, where one can now rest, survey the surrounding local areas, and get his or her mind ready for the first day of trekking. Spend the night at a cozy teahouse in Syabrubesi.

Max Altitude: Syabrubesi (1,460 m/ 4,790 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: Tea HouseDuration: 6-7 hoursDistance: 120 km

Elevation Gain:150 m/492 ft

Day 03

Trek from Syabrubesi to Lama Hotel

Your real Langtang experience begins with a hike from Syabrubesi to Lama Hotel after having breakfast at a teahouse. The trail passes by the Bhote Koshi River, winding through thick pine, oak, and rhododendron forests, punctuated by rare panoramas of far-off snow-capped peaks. While trekking, you will pass through small villages, which warmly greet trekkers, allowing you to glimpse traditional mountain life. Most of the trek is gentle, making it a great trek for beginners and families. It takes 4-5 hours before reaching the Lama Hotel, where it is surrounded by dense forests in a scenic village. Relax, enjoy the mountain view, and find a comfortable teahouse where you can spend the night while soaking in the peaceful surroundings of the Himalayas.

Max Altitude: Lama Hotel (2,460 m/ 8,070 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: Tea HouseDuration: 6 - 7 hoursDistance: 11.5 km

Elevation Gain:1,000 m/ 3,280 ft

Day 04

Trek from Lama Hotel to Ghodatabela

The Langtang Valley family trek adventure continues as you head from Lama Hotel to Ghodatabela. The terrain rises gradually under heavy rhododendron and oak forests, with the Langtang River washing most nearby points of the surrounding. Along the route, you might spot playful langur monkeys as the sound of some Himalayan birds accompanies their mischief. After about 4-5 hours of trekking, the altitude will reward beautiful views of the surrounding scenery. Ghodatabela is a small, quiet village with traditional teahouses - just right for the resting period after a day’s trekking. Enjoy the peace while preparing to venture on higher-altitude trekking.

Max Altitude: Ghodatabela (3,060 m/ 10039.37 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 4 - 5 hoursDistance: 5-6 km

Elevation Gain:600 m/1,970 ft

Day 05

Trek to Langtang Village from Ghodatabela

The trek ascends from Ghodatabela to Langtang village, gaining altitude in the inner valley. The path meanders through dense forests and sunny pastures and traditional villages, providing rare glimpses of snow-capped mountains. Along the way, you might meet local herders with their yaks and encounter the vibrant culture of the Tamang people. The trek takes about 5 to 6 hours and involves gentle uphill climbs that allow for acclimatization to the altitude. Langtang Village, the biggest settlement in the valley, is an enchanting place with teahouses, fluttering prayer flags, and spectacular sweeping views-simply the right place to rest and enjoy the Himalayan ambiance.

Max Altitude: Langtang Village (3,450 m/ 11,318 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 4 - 5 hoursDistance: 6 - 7 km

Elevation Gain:500 m/1,640 ft

Day 06

Trek from Langtang Village to Kyanjin Gompa

Today’s trek takes you from Langtang Village to Kyanjin Gompa- the spiritual and cultural heart of the Langtang Valley. The trail gradually ascends through alpine meadows dotted with forests and yak pastures, accompanied by scintillating scenery all around, including views of Langtang Lirung. You could very well see the yaks munching as you make your way along trails with fluttering prayer flags marking local monasteries. The trek between 4-5 hours allows plenty of time to absorb the beautiful scenery and snap photos. Kyanjin Gompa is a delightful little hamlet renowned for its monastery, cheese-making tradition, and superb mountain panoramas. Overnighting in a tea house, enjoying the tranquil Himalayan surroundings.

Max Altitude: Kyanjin Gompa (3,870 m/ 12,696 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 4 - 5 hoursDistance: 6-7 km

Elevation Gain:430 m/1,411 ft

Day 07

Acclimatization at Kyanjin Gompa

This day is all about acclimatization and exploring around Kyanjin Gompa. The adventurous hike to Tserko Ri (5,033 m) gives you a chance to explore spectacular panoramic views of the Langtang range. After reaching the highest point of the trek, Tserko Ri, you are greeted with breathtaking views of the Himalayas although it requires good physical fitness. Spending this extra day at Kyanjin Gompa will help your body acclimatize to the higher altitudes, thus reducing the risks of altitude sickness and getting ready for the descent later on. Take a time to soak in the tranquil Himalayan environment and magnificent mountain views before you head back to the trail. Back to Kyanjin Gompa and stay overnight.

Max Altitude: Tserko Ri (5,033 m/ 16,512 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 8 - 9 hoursDistance: 17 km

Day 08

Descent from Kyanjin Gompa to Lama Hotel

Today, your journey descends from Kyanjin Gompa to Lama Hotel, as well as retracing the same path through alpine meadows, forests, and yak pastures, offering a completely different view of the valley on the way down. It takes about 5 to 6 hours to hike it, with easy downhill sections allowing you to relax and enjoy the scenery. Along the way, it is possible to stop for photos, chat with locals, and enjoy the peacefulness of the Himalayas. Arriving at the Lama Hotel, there will be time to unwind and have warm meals, exploring the beautiful landscapes of your trek.

Max Altitude: Lama Hotel (2,460 m/ 8,070 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: TeahouseDuration: 8 hoursDistance: 21 km

Elevation Loss:1,410 m/ 4,625 ft

Day 09

Back to Syabrubesi from Lama Hotel

You will descend to Syabrubesi from Lama Hotel, retracing the trail through rhododendron and pine forests along the banks of the Langtang River. The trek takes around 5-6 hours, with an easy descent through picturesque scenery, relaxing forest paths, and watching out for local wildlife and traditional villages. Arrival in Syabrubesi means resting at the teahouse, having a nice meal, and celebrating the triumphant completion of the trek through beautiful Langtang Valley.

Max Altitude: Syabrubesi (1,460 m/ 4,790 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: Tea HouseDuration: 6 hoursDistance: 11.3 km

Elevation Loss:1,000 m/ 3,280 ft

Day 10

Drive back to Kathmandu

After breakfast, you will leave Syabrubesi and enjoy a scenic 7 to 8 hours drive back to Kathmandu, returning along winding roads through mountains and rivers, with terraced hillsides, one last chance for you to take in Nepal’s countryside and the distant peaks of the Himalayas. Upon your arrival in Kathmandu, you will be sent to the hotel to rest, freshen up, or go out to the bustling streets of Thamel for souvenirs and local food. Later in the evening, you could also enjoy a farewell dinner to celebrate the end of your Langtang Valley Trek! Overnight stay at a hotel in Kathmandu.

Max Altitude: Kathmandu (1,310 m/ 4,297 ft) Meals: Breakfast, Lunch, and DinnerAccommodation: HotelDuration: 6-7 hoursDistance: 120 km

Cost Details

Includes

Travel by Local bus from Kathmandu to Syabrubesi and back to Kathmandu
Accommodation at local lodges or teahouses throughout the trek.
Full board meals for the trek (Breakfast, Lunch, and Dinner)
All necessary paperwork and trekking permits
A professional local guide who will also share insights about culture and nature
First Aid medical kit carried by the guide for the safety of trekkers.
Duffel Bag, Seasonal Sleeping Bag, Trekking Sticks, and Trekking Map (Sleeping Bags and trekking sticks shall be returned after the trek)
Porter Service is provided (one porter for every two trekkers, max. 16 kg load)
A special farewell dinner for you in Kathmandu after the successful completion of the trek
Certificate of completion (if required)
All government and local taxes as applicable.

Excludes

International airfares to and from Nepal.
Nepal visa fee (please bring at least two passport-size photos).
Travel and health insurance (including Helicopter emergency rescue) or any insurance-related things
Extra baggage charges
Personal expenses incurred in shopping, snacks, bottled water, soft drinks, souvenirs, hot showers, electricity, laundry etc.
Additional expenses due to unforeseen circumstances (landslides, delays on account of weather, illness, regular government regulations, etc.)
Extra accommodation nights apart from the planned itinerary.
Tips for a guide or a porter
Any other expense which has not been mentioned under includes.

Route Map

Altitude Chart

Dates & Availability

Your journey to Everest Base Camp is more than just reaching a high-altitude goal — it's about the adventure, the people, and the powerful moments along the way. As you trek through the heart of the Himalayas, you’ll experience stunning landscapes, connect with warm Sherpa communities, and create memories that stay with you for life. Before you set out on this unforgettable experience with Walk Mountain, here’s what you need to know to prepare for the path ahead.

Personalized Experience: Whether trekking solo, with friends, or as part of a small group, our approach is flexible and focused on your comfort. We understand that every traveler has their own pace and preferences, and we’re here to accommodate that.
Local Insights: Our guides are more than just leaders; they are storytellers who share insights about the mountains, culture, and traditions. You'll not only see the beauty of the region but truly understand it through the eyes of those who call it home.

Responsible Trekking: We prioritize sustainable practices, from waste management on the trail to supporting local communities. Your journey contributes to preserving the environment and empowering the people of the region.

Genuine Connections: Trekking is about more than just landscapes; it’s about the people you meet along the way. Our small group sizes allow for meaningful interactions with locals and fellow travelers alike.

Final Tips

Respect local customs and be mindful of the environment.
Prepare physically and mentally for high-altitude trekking.
Carry essential items like your passport, passport-sized photos, travel insurance documents, and personal gear.

We’re committed to making your trek with Walk Mountain an unforgettable adventure. Join us as we embark on an incredible journey to the heart of the Himalayas, with guaranteed Everest Base Camp trek dates to fit your schedule!

Essential Information

What is Langtang Valley Family Trek?

The Langtang Valley Family Trek is a family-oriented trekking package that combines adventure in the Himalayas with comfort for the family. Situated to the north of Kathmandu, Langtang Valley is frequently referred to as the “Valley of Glaciers,” famed for its majestic mountain scenery, lush forests, Tamang Culture, and easy-to-moderate trail conditions. Unlike long treks that often become very arduous, this trek is shorter, safer, and good for families with small children, beginner trekkers, and older members. The trek usually lasts around 10 days, reaching a maximum altitude of 3,870 m at Kyanjin Gompa, where guests are blessed with clean, cozy teahouses and scrumptious full board meals on the way. What this offers is the perfect mix between nature, culture, and adventure, where families create unforgettable memories together at the foot of the Himalayas.

How long does the Langtang Valley Family Trek take?

As per our itinerary, trekking in Langtang Valley requires 10 days to complete. This Langtang Valley family trek is designed to make this journey great and enjoyable, as families are traveling with children and elderly members mostly prefer a slower, more relaxed itinerary.

Is this trek suitable for families with kids and elderly members?

Yes, the Langtang Valley Family Trek is ideally suited for families with kids and seniors. It is a moderately difficult trek, featuring shorter walking hours but well-marked trails. Families can trek at their own pace, take frequent breaks, and enjoy cozy teahouse accommodations along the way. When done with proper acclimatization and under the guidance of an experienced trekking guide and porter support for the luggage, the trek can be made safe, enjoyable, and rewarding to participants of all ages.

What is the best season for the Langtang Valley family Trek?

The best trekking seasons in Langtang Valley are the spring season(March - May) and autumn season (September - November). The weather remains stable during these months, the skies remain clear, and the views of the Himalayas are at their best, perfect for families enjoying both adventure and scenic beauty.

What makes the Langtang Valley trek special for families?

The Langtang Valley Family Trek makes a perfect outing for families since it offers a perfect adventure-comfort-cultural experience. Short walking days, moderate trails, just comfortable teahouses, lots of safe and secure accommodation: the journey really is suitable for children and even really elderly ones. The family will experience breathtaking views of the Himalayas, set against the rich Tamang culture, local wildlife, and tranquil villages, creating a set of bonding experiences for them all in a safe and scenic environment.

What kind of accommodation is available?

Accordingly, accommodation during the Family Trek to the Langtang Valley is primarily in local simple teahouses and lodges, which generally will manage their hospitality in a family sense. The lodges are considered comfortable enough for a post-trek relaxation, with warm beds, shared or private room (depending on availability for less demanding customers), and perhaps blankets, mattresses, and sometimes hot water-basic items in citizen life here. Full Board meals are often part of the package, ensuring prepared Nepali and international foods that would be wholesome and hearty for tired-age trekkers. And possibly, the tea houses give a warm family setting, where families can interact with local hosts, mingle with firsthand Tamang culture, and have a view of the beautiful Himalayan landscape right outside their door. Teahouses give families a good option to rest nicely, intermingle with other trekkers, and experience local life, turning the entire trek adventure into comfort.

Langtang Valley Family Trek Equipment Lists

Head

Sun Hat or Cap
Scarf
Light balaclava
Warm fleece hat
Sunglasses with UV protection

Upper Body

T-shirts (Long sleeve/Short sleeve)
Thermal Base Layer (for cold regions)
Waterproof, windproof shell jacket
Down vest and/or jacket

Hands

Soft Lightweight gloves

Lower Body

Lightweight cotton long pants
Thermal trousers/leggings
Hiking shorts/ pants (convertible)
Fleece or wool pants (seasonal)
Waterproof/ Quick drying pants

Feet

Thin, lightweight inner socks
Thick, warm technical hiking socks
Hiking boots with spare laces
Gaiters
Camp shoes

Toiletries and Personal Items

Sunscreen with high SPF
Lip Balm with High SPF
Toilet Paper/ Wet wipes
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror

General Gears and Equipment

Sleeping bag rated to 0^oF (provided by company)
Headlamp with spare bulbs and batteries
Trekking Bag/Duffel bag
Large plastic bags for keeping items dry inside trek bag
Trekking Poles
Water bottles (insulated for cold weather)

Medications and Personal Necessities

Basic First Aid Kit (provided by company)
Diamox (for Altitude Sickness)
Water Purification Pills

Snacks and Other Extra Items

Energy bars, chocolates and nuts
Camera (extra memory card and batteries)/ Smart phone
Power bank (essential for charging devices, solar powered options are great)
Pocket knife or multi tool
Few passport size photos and photocopy of passport (in case necessary)

Langtang Valley Family Trek FAQs

Q1What is the highest altitude we will reach?

The highest altitude we will reach is Tserko Ri (5,033 m/ 16,512 ft). Located above Kyanjin Gompa, and offers panoramic views of the Langtang Himalayan region, including Langtang Lirung, Dorje Lakpa, and various snowcapped peaks of Tibet.

Q2Do we need prior trekking experience?

No, we don’t need prior trekking experience. One with reasonable health and who enjoys walking can take part in trekking even though it's your first time.

Q3How physically demanding is the Langtang Valley family Trek?

The Lantang Valley Family Trek is moderate. Every day would probably involve trekking between four to six hours, and there are flat stretches with uphill and downhill trails. The hike can also easily be done by families at a slow pace with many rest stops along the way.

Q4Is travel insurance necessary for the Langtang Valley trek?

Yes, we highly recommend having travel and health insurance for the Langtang Valley trek, which includes all the trekking activities.

Q5Is the Internet and mobile network available during the trek?

Yes, but the signal varies. At higher altitudes, there is poor connection or no connection at all, whereas at lower altitudes, there are mobile networks or Wi-Fi as well.

Q6Is the trek safe for families in terms of altitude and health?

Yes, if you follow the instructions of the guides carefully, and the trek is done as per the itinerary. For emergency purposes, guides carry a first aid medical kit and ensure the safety of trekkers.

Q7What is the food like during the trek? Are vegetarian or vegan meals available?

The foods are fresh, warm, and provide good energy during the trek. Here, foods include Dal Bhat, noodles, rice, momos, pasta, soups, and pancakes, served by teahouses. Yes, meals are generally vegetarian, but vegan meals can be arranged as limited stocks are available at higher altitudes. So, for the vegan, we recommend bringing extra snacks or protein bars.

Q8What kind of wildlife can we see during the Langtang Valley trek?

During the Langtang Valley Trek, you can spot different wildlife, including red pandas in bamboo forests, Himalayan tahrs on rocky slopes, musk deer, langur monkeys, domestic yaks, snow leopards, Himalayan black bears, and various species of birds. At lower elevations of the pine, oak, and rhododendron forests, animals like red pandas and bears find refuge, while higher alpine meadows provide grazing for yaks and tahrs, as well as high-altitude birds, making this trek a delightful experience for nature and wildlife lovers.

Q9How cold does it get at night in Langtang Valley?

It gets cold at night in Langtang Valley, around 50C to 100C in lower down locations, and around -20C to -50C at higher points such as Kyanjin Gompa.

Q10Can families with small kids (under 10 years) do the Langtang Valley Trek?

The Langtang Valley trek can be done by a family with small kids under 10 years old if the trek is planned properly. The Langtang Valley trek is moderate; we make it safer by planning shorter walking days, which allows time for acclimatization. You can use a porter or a horse for children, making the trek easier for them. With proper preparation, the Langtang Valley trek can be a fun and rewarding adventure for families with small kids.