Are you ready to experience the heavenly journey that takes you through the lush green forest to the spectacular view of panoramic mountains, ultimately to the base of the world’s highest Mount Everest? The adventure to Mount Everest Base Camp will take you on the most memorable and breathtaking moments of your life.
Duration
12 Days
Trip Grade
Strenous
Country
Nepal
Maximum Altitude
5,545m/ 18,192 ft (Kalapathhar)
Group Size
1 to 12
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring (March-May), Autumn (September-November)
Highlights of the Everest Base Camp Trek in Nepal
Landing at the most dangerous airport in the world i.e. Lukla, Tenzing Hillary Airport
Vibrant Hub at the centre of Khumbu Region; Namche Bazaar
Wilderness of Sagarmatha National Park
The holiest and oldest Monastery of the Everest Region; Tengboche Monastery
Surreal Panoramic View of Other Mountains like Nuptse (7,879m), Lhotse (8,501m), Lhotse Middle Peak (8,410m), Lhotse Shar (8,383m), Makalu (8,475m), Baruntse (7,162m) and Ama Dablam (6,812m)
The beautiful, unique local Sherpa Culture, Attire and Traditions and their Community
Standing at the base of the tallest mountain Mt. Everest (8848m/29021ft)
Breathtaking View of Mountains from the Base of Mount Everest (5,364 m) and ethereal sunrise view from Kalapathhar (5,545 m)
Overview of the Everest Base Camp Trek
Are you ready to experience the heavenly journey that takes you through the lush green forest to the spectacular view of panoramic mountains, ultimately to the base of the world’s highest Mount Everest? The adventure to Mount Everest Base Camp will take you on the most memorable and breathtaking moments of your life.
Undoubtedly, Everest Base Camp Trek is one of the world’s most popular and authentic trekking destination for adventure seekers and nature lovers. Nestled into the heart of Himalayas, this trek will showcase you the world class views of many mountains like Tawache (6495 m/ 21,309 ft), Nuptse (7861 m/ 25,790 ft), Ama Dablam (6170 m/ 20,242 ft), Thamserku (6608 m/ 21,679 ft), Lhotse (8516 m/ 27,939 ft), the mighty Everest (8848.86 m/29,030 ft) and other beautiful snow-capped peaks.
This 12-day arduous journey will take you to the home ground of the indigenous community of the Everest Region, The Sherpa Community. They have been living their livelihood for many years. The Sherpa are the ethnic group of people that migrated from Tibet to Nepal in the 15th or 16th Century. The Sherpa people at the Everest mountainous region are the native people having their own rich culture and tradition. Their cultural practice is a mixture of Tibetan Buddhism and animism where they believe that the non-human objects also have their own spirits. Therefore, there are a lot of Monasteries, Gompas (Gumba) on the way to the Base Camp of Mount Everest where they worship, and the ideas and beliefs are taught and learned. Since the Sherpa people had been living in the alpine region for very long; they have an incredible endurance for high altitudes and the best climbing skills.
This trek to the base of Mount Everest will start from the most dangerous flights in the world at Lukla, Tenzing -Hillary Airport. Lukla is the beginning and the point that concludes your trek. The hiking from Luka continues to Phakding ranging from the lush green vegetation to wild diverse flora and fauna. The path then leads towards the Sherpa Capital, Namche Bazaar. The next day, you will continue your journey towards Tengboche, the oldest monastery in the Everest Region.
The trek then continues traversing through various beautiful villages like Dingboche, Duglha, and Lobuche to Gorakshep which is the last place for accommodation before reaching Everest Base Camp at the height of 5,364 m. The following day, you will trudge towards the highest point of the trek, Kalapathhar at 5,545 m enjoying the best sunrise over Mount Everest and retrace the way back to Lukla via Pheriche and Namche Bazaar.
If you’re looking for an unforgettable experience that brings you face-to-face with the world’s highest peak, EBC trek is the one for you. Contact us for the best suggestions from our expert or any customization for your Trek to Everest Base Camp.
Trip Gallery
Everest Base Camp Trek - 12 Days Day-to-day Itinerary
Day 01: Fly to Lukla from Kathmandu, Trek to Phakding
Max Altitude: Lukla (2,840 m/ 9,317 ft)
Distance: 6.2 km
Duration: 30 min (flight ), 3 to 4 hours (trek)
Day 02: Trek from Phakding to Namche Bazaar
Max Altitude: Namche Bazaar (3,440 m/ 11,286 ft)
Distance: 7.4 km
Duration: 5 to 6 hours
Day 03: Acclimatization on Namche Bazaar, Hike to Hotel Everest View
Max Altitude: Hotel Everest View (3,880 m/ 12,730 ft)
Distance: 2- 3 km
Duration: 4 to 5 hours
Day 04: Trek from Namche Bazaar to Tengboche
Max Altitude: Tengboche (3,860 m/ 12,664 ft)
Distance: 9 -9.5 km
Duration: 5 to 6 hours
Day 05: Trek to Dingboche from Tengboche
Max Altitude: Dingboche (4,410 m/ 14,468 ft)
Distance: 9 km
Duration: 5 to 6 hours
Day 06: Acclimatization at Dingboche
Max Altitude: Nangkartshang Peak (5,083 m/ 16,675 ft)
Distance: 2 – 3 km
Duration: 5 to 6 hours
Day 07: Trek from Dingboche to Lobuche
Max Altitude: Lobuche (4,910 m/ 16,108 ft)
Distance: 8 km
Duration: 4 to 5 hours
Day 08: Lobuche to Gorakshep , Hike to Everest Base Camp
Max Altitude: Everest Base Camp (5,364 m/ 17,598 ft)
Distance: 4 km + 3.5 km
Duration: 7 to 8 hours
Day 09: Hike from Gorakshep to Kalapathhar, Descent to Pheriche
Max Altitude: Kalapathhar (5,545 m/ 18,192 ft)
Distance: 2 km + 19.6 km
Duration: 7 to 8 hours
Day 10: Trek back from Pheriche to Namche Bazaar
Max Altitude: Namche Bazaar (3,440 m/ 11,286 ft)
Distance: 16 km
Duration: 7 to 8 hours
Day 11: Descent from Namche Bazaar to Lukla
Max Altitude: Lukla (2,840 m/ 9,317 ft)
Distance: 16 km
Duration: 6 to 7 hours
Day 12: Fly back from Lukla to Kathmandu
Max Altitude: Kathmandu (1,310 m/ 4,297 ft)
Duration: 35 min (flight)
Detailed Itinerary
Kathmandu to KathmanduExpand all
The early morning flight from Kathmandu will take you to the most dangerous flight in the world. It is said so because the Tenzing Hillary Airport (Lukla Airport) has one of the shortest runways which is 527 m long and only 30 m wide. Hence, only professional pilots are allowed to run the flight from Kathmandu to Lukla due to technical difficulties.
Our team can arrange you a potter guide but if you want on your own you can hire a potter guide around Lukla. Lukla is a small village town that embarks on the start of your trek for the Everest Base Camp. Your journey today continues to Phakding where you can officially commemorate your journey after the Pasang Lhamu Gate. You will follow the wide sidewalk leading towards Phakding. You can find beautiful scenery, herds and head start on learning the local Sherpa Culture on the way. You can find many rock carvings around your way to EBC. It is said that the rocks are made sacred through the Tibetan writings and are considered as the memorials of a family member when they are passed away.
Since the hike is short and straightforward, you can complete your brisk trek in 3 to 4 hours before landing at Phakding. Overnight Stay at Phakding.
Max Altitude: Lukla (2,840 m/ 9,317 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 30 min (flight ), 3 to 4 hours (trek)Distance: 6.2 km
Elevation Gain:1,530 m/5,019 ft
Today’s day will start after the hearty breakfast at Phakding before heading towards the Sherpa Capital, Namche Bazaar. The trail takes you around 5 to 6 hours of walk where you can find the lush green mountain vegetation on the way and sneak peek of some mountains along the way.
The trail to Namche Bazaar is mostly uphill with the beautiful Dudh Koshi River flowing aside. On the way to Namche, you require the permit of Sagarmatha National Park. Our guide will help you on the permit and entrance. On a clear day, you can also see the Thamserku Mountain rising above and a glimpse of Mt. Everest. There are many suspension bridges on the way, among which you need to cross the famous landmarks of the trail, Hillary Bridge with the height of 135 m and length of 60 meters.
There is a straight forest hike that takes around 2 to 3 hours to climb. After the challenging hike, you will reach Namche Bazaar (3,440 m) aka “The Gateway to Mt. Everest” at early evening. After you have settled down at your tea house, you can also visit the Khumjung monastery (3790 m) from where you can enjoy the view of the beautiful Namche bazaar. The Khumjung Monastery was built by Sir Edmund Hillary for over 1900 people living in that village.
Max Altitude: Namche Bazaar (3,440 m/ 11,286 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 5 to 6 hoursDistance: 7.4 km
Elevation Gain:830 m/ 2,723 ft
This day you will be having your stop at Namche Bazaar as a process of acclimatization. While going on a trek to the highest altitude your body needs to be adapted to the new climate or new conditions to prevent altitude sickness or AMS. So, one more day is spent on Namche Bazaar for acclimatization and allowing your body to adjust to the thinner air before pushing towards higher altitudes.
Today you will be early morning sunrise hiking to the Hotel Everest View (3,880 m) for the best view of Everest (8,848.86 m), Ama Dablam (6,812 m), Lhotse (8,516 m), Nuptse (7,861 m) and other mountains on a clear day. Afterwards, you will be visiting the Sherpa Culture Museum which showcases the ancient traditions and lifestyle of Khumbu Region. Then, you can enjoy your free time shopping, buying souvenirs and visiting cafes & bakeries.
Max Altitude: Hotel Everest View (3,880 m/ 12,730 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 4 to 5 hoursDistance: 2- 3 km
After the early morning breakfast at Namche Bazaar, you will be advancing to Tengboche through the stone paved way with the gorgeous mountain side by side. Today’s trek is mostly uphill but you will get to see the mountains like Tawache (6,495 m), Thamserku (6,608 m), Nuptse (7,861 m), Ama Dablam (6,170 m), Lhotse (8,516 m) and Everest (8,848.86 m).
After 5 to 6 hours of hiking, you will reach Tengboche which is also known for having the Tengboche Monastery, the oldest and the largest monastery in the Khumbu region which has also been listed by UNESCO themselves. You can observe the sensational incantation of Buddhist prayer/mantra morning and evening.
Max Altitude: Tengboche (3,860 m/ 12,664 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 5 to 6 hoursDistance: 9 -9.5 km
Elevation Gain:420 m/ 1,377 ft
Today’s trek follows through the alpine forest, crossing the Imja River with the sight of Ama Dablam (6,812 m) also known as the Matterhorn of the Himalayas. Ama Dablam is one of the most beautiful summits that makes the trail more captivating. With such a captivating way, you will finally reach Dingboche and take a rest.
Max Altitude: Dingboche (4,410 m/ 14,468 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 5 to 6 hoursDistance: 9 km
Elevation Gain:550 m/1,804 ft
Upon reaching a higher altitude, it is crucial to take rest to prevent AMS as previously stated. So, today you will be either hiking towards the Nangkartshang Peak View point (5,083 m) for the iconic view of Himalayan giants like Ama Dablam, Makalu, and the Imja Valley or hike towards the surrounding village of Imja or Chhukung. If you are willing to rest to prepare for the next day, you are free to do so as well.
Max Altitude: Nangkartshang Peak (5,083 m/ 16,675 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 5 to 6 hoursDistance: 2 – 3 km
Today, you will be leaving for Lobuche, a high-altitude village surrounded by mountains. You will be gaining 600 m in elevation and it is the last hike before reaching the Base Camp. The trail is mostly uphill and there is a sudden change in weather. As we gain elevation, the wind gets chilly and the air gets drier so there are high chances of getting altitude sickness at this mountainous terrain.
On a clear day, you can get chance to see Himalayan giants like Mount Everest (Sagarmatha) at 8,848 meters Nuptse at 8,596 meters, Lhotse at 8,516 meters, Ama Dablam at 6,812 meters, Pumori “Daughter of Everest" at 7,161 meters, Thamserku at 6,712 meters, and Kantega at 6,782 meters.
On the way, you will encounter the Sherpa memorial erected in the memory of climbers who lost their lives while pursuing their Himalayan dreams. After 4 to 5 hours of slow and steady walk, you will reach the small village settlement on the lap of the Himalayas, Lobuche and call it a day.
Max Altitude: Lobuche (4,910 m/ 16,108 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 4 to 5 hoursDistance: 8 km
Elevation Gain:500 m/ 1,640 ft
Today, you will start your early morning hike to Gorakshep to complete our long- awaited Everest Base Camp Journey. The day will be full of excitement on a challenging trail leading to the base of the world’s tallest, Mt. Everest.
After breakfast, you will start hiking along the Khumbu Glacier. Khumbu Glacier is the highest glacier in the world situated 4,900 m above sea level. It is also the largest glacier in Nepal and the final step to reach the Everest Base Camp. Today’s hike would probably be the best hike and the greatest trek among the last 8 days.
You will have your lunch at Gorakshep, take some rest, leave your bag pack and let’s move on towards the foot of the highest mountain challenging your physical strength and testament. The way towards EBC is mostly uphill and rugged terrain so you have to be careful and slow through the way. After 4 to 5 hours of hike from Gorakshep, you will get the breathtaking views, panoramic scenes of the mountains at the final point of this desired trek i.e. Everest Base Camp at the height of 5,364 m. At this very height and this majestic view, anyone can feel their inner spirituality being awakened. After exploration, and taking pictures, you will return back to Gorakshep and call it a night.
Max Altitude: Everest Base Camp (5,364 m/ 17,598 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 7 to 8 hoursDistance: 4 km + 3.5 km
Elevation Gain:454 m/ 1,489 ft
You will be waking up early this day as you will be moving to Kalapathhar to enjoy the sunrise view in between the largest mountains. Additionally, you will get to have the proper view of the South Face of the mighty Mt. Everest along with other mountains like Mt. Lhotse, Mt. Nuptse, Mt. Pumori and many more. After the spectacular view, you will return back to Gorakshep for Lunch and head down towards Pheriche. You will have our hearty meal celebrating the success and call it a night.
Max Altitude: Kalapathhar (5,545 m/ 18,192 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 7 to 8 hoursDistance: 2 km + 19.6 km
After breakfast, you will bid farewell to the mountains and start our trek descending back to Namche Bazaar. There are some uphill on the way but as you walk further you will come across the green vegetation. Reminiscent of the mountains, you will be reaching Namche Bazaar during the afternoon and have free time for resting or you can go around as well.
Max Altitude: Namche Bazaar (3,440 m/ 11,286 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 7 to 8 hoursDistance: 16 km
Elevation Loss:840m/ 2,755 ft
Prepare to have a final look of the Himalayan Mountains as you bid final farewell to them as well as the Khumbu Valley and return back to the final point where all this adventure had begun, Lukla. After the long 10-day trek, you will descend slowly and reach back to Lukla and prepare yourself for returning back to Kathmandu. Overnight stay at Lukla.
Max Altitude: Lukla (2,840 m/ 9,317 ft) Meals: Breakfast, Lunch and DinnerAccommodation: Tea HouseDuration: 6 to 7 hoursDistance: 16 km
Elevation Loss:600 m/ 1,968 ft
After the early morning breakfast, you will return to Kathmandu with the best scenic flight of mountains. Our representative will receive you at the airport congratulating you for your achievement and help you check in at the hotel. Then you can take a rest and prepare yourself for the farewell dinner at night.
Max Altitude: Kathmandu (1,310 m/ 4,297 ft) Meals: Breakfast and DinnerAccommodation: HotelDuration: 35 min (flight)
Elevation Loss:1530 m/ 5,019 ft
Cost Details
Includes
Airport Pickup/Drop in a Private Vehicle
3 Star Hotel Accommodation with Breakfast only in Kathmandu
All ground transportation on a comfortable private vehicle as per the itinerary
Domestic Airfare from Kathmandu- Lukla- Kathmandu including tax
Accommodation at Lodges/Tea Houses during the Trek (Twin- Sharing)
Meals on Full Board during the Trek (Breakfast – Lunch- Dinner)
Experienced & Licensed Local Trekking Guide
All necessary permits and paperwork
Medical Kit for the safety of the trekkers (carried by your Trekking Guide)
Duffel Bag, Seasonal Sleeping bags, Trekking Sticks, and Trekking Map (Sleeping bags & Sticks shall be returned after the trek)
Porter for trekkers' luggage (if required), one porter for 2 people, maximum weight up to 16 kg for a porter.
Farewell Dinner in Kathmandu
Certificate of Completion (if required)
Excludes
International Airfare, Nepal Visa Fee (make sure to carry at least two passport-size photos)
Travel & Health Insurance (Helicopter Rescue ride in case of emergency) or any kind of insurance-related things
Lunch & Dinner in Kathmandu
Excess baggage charges
Personal Expenses (shopping, snacks, water bottles, soft drinks, souvenirs, hot water, electricity, Laundry, and others)
Other extra costs caused by various uncertainties like landslides, weather conditions, illness, change in governmental policy, etc.
Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary
Any other cost, which is not mentioned in the cost includes items above
The main reason for going for the Everest Base Camp Trekking is the sense of accomplishment that one might feel standing at the base of the World’s Tallest Mountain. Starting from the lush green forest to reaching an altitude of 5,364 m from where Mount Everest stands high and being surrounded by the amazing view of other snow-capped peaks is an achievement not everyone can attain. Being one of the Best Trekking Company in Nepal with 98% success rate, we will help and guide you to attain this achievement.
How to prepare for the Everest Base Camp Trek in Nepal?
If you are planning for the Everest Base Camp Hike, it is crucial for you to build your physical and mental strength. In a short span of 12 Days, your body will gain up to 4500 elevation, which is not very easy for a normal person. The medical experts have advised that you need to focus more on your cardiorespiratory fitness, physical fitness more over mental fitness before aiming for the trek to base camp of Mount Everest. You shall begin your fitness journey 3 to 4 months before the trek.
As we ascend to higher altitude, the oxygen in the air gets thin and dry, so working out on your cardiovascular diet would be better. Moreover, physical strength is equally important. As we require carrying our bulky backpacks for the 14 days trek, a person requires being physically strong too. So, you can start carrying up to a 10 kg bag pack while doing your regular workout session for physical strength and cardiovascular workout for better breathing.
Not only physically, a person has to be mentally prepared for what is to be unfolded. Your expectations must be realistic regarding the accommodation, meals and even the weather. You might not be able to get the luxury that you are aiming for and the weather might not be always favorable as you have wished for. So, you must always be in a positive mindset. Your mental state determines your physical wellbeing too, if you are prepared mentally, you can overcome the hurdles. So, you can start yoga sessions, meditation, relaxation techniques for your mental health before going to Everest Base Camp Trek. If you want to learn more about Preparation for Everest Base Camp Trek you can dive through our blog.
How hard is Everest Base Camp Trek? Can a beginner trek to Everest Base Camp?
Everest Base Camp Trek can be moderate to difficult as we ascend. We can consider Everest base Camp Trek as a strenuous Trek. A strenuous trek is both moderate and difficult trek where you will have to walk for 6- 7 hours a day and reach a hiking elevation between 4,700 m to 5,700m. This type of trek requires enough physical strength and acclimatization so that you can push through the challenging trails and high altitude. So, you need to be physically and mentally strong before going to the EBC trek. Previous trekking experiences can also help on the difficulty level while going towards the base of the highest mountain.
If you are a beginner, you can still go for the Everest Base Camp Trekking in Nepal. You just need to be well prepared and start your daily physical exercises. Also, let us know if you are a beginner so that our team of expertise will guide you on your first odyssey to the base of the highest Mount Everest. You can also read our detail blog on Preparation for Everest Base Camp Trek for more information.
What are the modes of Transportation to reach Everest Base Camp in Nepal?
To reach Mount Everest Base Camp, following are some of the ways: -
Flight/ By Air: -
Direct Flight from Kathmandu to Lukla: You can get a direct flight to Lukla from Kathmandu. The flight is around 35 min long and is only operated by special airlines during spring, winter and autumn (January, February, June, July, August, September and December).
Flight from Ramechhap/ Manthali Airport to Lukla: There is only one flight from Kathmandu to Lukla that is also early in the morning. The 30-minute risky flight to Lukla can get cancelled any time due to weather conditions. So, one of the ways is to fly from Kathmandu to Ramechhap and get a 4 -5 hrs jeep ride to Lukla. Or alternatively, take drive from Kathmandu to Ramechhap, then fly to Lukla.
Helicopter Flight to Lukla: There are a few options that you can choose from with the helicopter ride. From Kathmandu to Lukla and vice versa on a sharing basis with five people at the price of US$ 500-700. There is also the option of a direct ride from the base camp or Gorakshep to Kathmandu for a private heli ride.
Helicopter Flight to Everest Base Camp: This is one of the costly modes to reach the base camp of Mou nt Everest. You will fly from Kathmandu to Gorakshep, then hike to EBC, return back and stay a night at Gorakshep. The following day you will return to Kathmandu. If you want to learn more, check our Everest Base Camp Helicopter Tour.
By Land:
Land Trip to Lukla: You can go on a land trip to Lukla by starting the drive from Kathmandu to Salleri (Via Local Bus). You can stay overnight at Salleri and then catch a four- wheeler jeep from Salleri to Tham Dada that takes around 9 hours and start your trek to Phaiya for about 6 hours. Then directly reach Pheriche the next day by trek.
Classical Route of Everest Base Camp: If you are planning to go EBC, but away from the usual route, check out our Classical Route of Everest Base Camp walked by the pioneers of mountaineering.
What is the cost of Everest Base Camp Trek?
The Mount Everest Base Camp Trek cost ranges from 1200 $ to 1500 $ per person. The cost of Everest Base Camp can vary accordingly. Some of the main reason for the cost variation includes the number of people travelling (solo/ group), inclusions selected as per your preference, no. of days, season and many more.
What are the permits required for Everest Base Camp Trek 2025?
Everest Base Camp lies in the Khumbu Region of Nepal. You require three types of permits while traversing towards Base Camp of Everest.
Trekkers' Information Management System (TIMS) Permit: TIMS permit is issued because it helps to track trekkers and it is required to ensure the safety of the trekkers.
Khumbu Pasang Lhamu Rural Municipality Entrance Permit: The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is required for Everest Base camp trek because it helps in supporting the local development projects and infrastructure contributing to the welfare of Sherpa people living in the area.
Sagarmatha National Park Entry Permit: The Sagarmatha National Park Entry Permit is required in the trek as the entry fees are invested in conserving the park’s environment and biodiversity, supporting local development and managing the number of visitors.
We have uploaded a detailed information on Trekking Permits and Feeson our travel guide page.
Accommodation during Everest Base Camp Trek
Trekking to the base of Mount Everest is on the prior list for many adventure seekers. Since, Everest Base Camp lies in a remote region, you have to let go of the thought of being a luxury seeker. The entire Everest Base Camp Trek accommodation will be at the tea houses that provides ample facilities. All the tea houses will offer you a twin room with one pillow and blanket. You will also have to share the bathroom in the higher altitude and might be required to pay extra for the extra blanket. On a lower altitude village like Lukla, Phakding and Namche Bazaar, you can get a standard room with an attached bathroom.
Accommodation at Phakding during EBC Trek
Meals during Everest Base Camp Trekking
Our 12 days EBC Trek will provide you with a standard meal package (American plan) where you will get Breakfast, Lunch and Dinner. You might not get a wide variety of options on the menu as you ascend higher towards EBC. But you can get ample options at lower altitude including Nepalese and Western Cuisine. You require having a proper diet and protein intake during the trek so we recommend you to have best Nepali Cuisine Dal, Bhat, Tarkari that is full of nutrients or you can have any western food stated in the menu.
Communication facility during EBC Trek
There is a communication facility on the Everest Base Camp Trek. On the way to Everest Base Camp, the majority of the tea houses and lodges have Wi-Fi and Internet Connection as well. The availability might decrease as you ascend to higher altitude. But you can get the local sim card that will allow you to use basic internet service up to higher altitude as well.
Water Related facility during Everest Base Camp Trekking in Nepal
There is surely a hot water facility during the trek for bathing. At lower altitude and main areas like Lukla, Phakding, Namche Bazaar, you can get an attached bathroom with hot water facility but as you ascend, tea houses will charge you some amount varying from 5$ to 10$ for hot water bath.
Requirement of Travel Insurance for Everest Base Camp Trek in Nepal
Trekking in Nepal is fun. With the breathtaking scenarios to the most amazing memories, trekking in Nepal will be the most wonderful journey of your life. Trekking at high altitude is exciting but it does involve risk. We cannot foresee danger but we can apply various measures to control danger. Hence, travel insurance is mandatory. Variety of risks like stumbling, accidents, altitude sickness, might occur during the trek. There is not any reliable help post at such high altitude and the available ones can cost an insane amount of money. In order to avoid any kind of mishaps you should get your travel insurance that ensures your safe evacuation and treatment in case of emergencies. So, kindly do your travel insurance before coming to Nepal. If you want to learn in detail regarding the travel insurance, you can read our blog on Travel Insurance.
What is altitude sickness and what can you do to avoid it?
Our Everest Base Camp Trek Itinerary was created with the keen understanding of Altitude Sickness. While trekking, you will ascend from the lower altitude to higher altitude. The starting elevation of Everest Base Camp trek is 1,310 m and the maximum elevation is up to 5,555 m above the sea level. While ascending towards such a high altitude in a short period of time our body needs to adjust to that height. That’s why acclimatization is necessary while trekking to EBC. Otherwise, you can get Acute Mountain Sickness (AMS) if it worsens you can result in High altitude cerebral edema (HACE). Altitude sickness is caused by ascending too rapidly, which doesn't allow the body enough time to adjust to reduced oxygen and changes in air pressure.
You cannot totally avoid altitude sickness but following are some of the ways to minimize it.
You should not rush. You must ascend slowly and steadily so that your body can slowly adjust to the high altitude.
You should hike as high as you can during the acclimatization rest and return to the lower altitude for sleep. Acclimatization not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.
You shall intake sugar (chocolates with nuts, Choco bars, energy bars, proteins and drink enough warm water during your hike to avoid altitude sickness.
If you still have mild symptoms of altitude sickness you can try medications like acetazolamide or nifedipine to prevent altitude sickness and treat it.
What is the best season to go for Everest Base Camp Trekking in Nepal?
To be very honest, there is no specific time to enjoy mountains but if you are contemplating which season you want to go for trekking, we are here to assist you. Spring and Autumn is undoubtedly the most popular season for trekking. We recommend you for three passes trek on Autumn season as there is relatively less crowd and few people. So, you have all the scenery, views and mountains all by yourself
Everest Base Camp in Spring (March, April and May): During the Spring season, the trail is enhanced by the blooming rhododendrons, pleasant weather and open clear view of mountains. But the route is quite crowded as it is the peak season for expedition teams. Everest Base Camp in March, April and May is awashed with yellow tents and helicopters are constantly rummaging back and forth. It might get quite annoying but you can get the actual insight about what the base camp looks like during its peak season.
Everest Base Camp in Autumn (September, October and November): During Autumn season, the skies are clear, offering breathtaking mountain views and stable trekking conditions. Everest Base Camp in November is pleasant during the day, though it can get cold at night whereas Everest Base Camp in September and October is considered particularly best time for trekking as the monsoon season has just ended and the weather is dry and clear.
Everest Base Camp in Winter (December, January and February): During Winter Season, the trek is challenging due to extreme cold and harsh condition. Everest Base Camp in December is cold and there might be snowfall at night but the weather is clear during the day showing the best view of the mountains. This year at 2024, the weather was very suitable to trek to Everest Base Camp in December as well with bright clear sky and the best view of the mighty Everest. In January, we recommend you not to go for EBC Trek due to heavy snowfall and teahouses remaining closed at higher altitude. Moreover, the trails would be slippery and the conditions would be harsher. Everest Base Camp in February would also be quite suitable, even though there would be snowfall but the conditions are relatively less harsh for travel. But if you are okay with facing the extreme cold, you can go for the trek in winter as well.
Everest Base Camp in Summer (June, July and August): We do not suggest you for the trek in Summer or Monsoon Season. Because, during Summer and Monsoon, the weather is too wet, windy and unpredictable. You will get to see a better view of snowcapped mountains during winter. There is heavy rainfall in June and July making the trail slippery but if you are a keen botanist, the time is perfect for you. Everest Base Camp in August has relatively less rainfall and stable. So, it is also a good time for trekking in Nepal.
How is the weather condition of EBC trek?
At higher altitude, the weather condition constantly changes. The sky might be crystal clear and hot during the day whereas snowy and chilly during the night. The weather is unpredictable and keeps on changing second to second. So, whether you are travelling during, summer or winter, you must pack winter and summer essentials as well for the trek.
Everest Base Camp Trek - 12 Days Equipment Lists
Head
Sun Hat or Cap
Scarf
Light balaclava
Warm fleece hat
Sunglasses with UV protection
Upper Body
T-shirts (Long sleeve/Short sleeve)
Thermal Base Layer (for cold regions)
Fleece jacket or pullover
Waterproof, windproof shell jacket
Down vest and/or jacket
Hands
Soft Lightweight gloves
Hard Shell outer gloves (for harsh conditions)
Lower Body
Lightweight cotton long pants
Insulated pants (for colder conditions)
Thermal trousers/leggings
Hiking shorts/ pants (convertible)
Fleece or wool pants (seasonal)
Waterproof/ Quick drying pants
Feet
Thin, lightweight inner socks
Thick, warm technical hiking socks
Hiking boots with spare laces
Gaiters
Camp shoes
Toiletries and Personal Items
Sunscreen with high SPF
Lip Balm with High SPF
Toilet Paper/ Wet wipes
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Deodorants
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
General Gears and Equipment
Sleeping bag rated to 0o F (provided by company)
Headlamp with spare bulbs and batteries
Trekking Bag/Duffel bag
Large plastic bags for keeping items dry inside trek bag
Trekking Poles
Crampons/Micro Spikes (Recommended to prevent slipping on ice surface during high altitude trekking)
Water bottles (insulated for cold weather)
Medications and Personal Necessities
Basic First Aid Kit (provided by company)
Diamox (for Altitude Sickness)
Water Purification Pills
Snacks and Other Extra Items
Energy bars, chocolates and nuts
Camera (extra memory card and batteries)/ Smart phone
Power bank (essential for charging devices, solar powered options are great)
Pocket knife or multi tool
Few passport size photos and photocopy of passport (in case necessary)
Everest Base Camp Trek - 12 Days FAQs
Generally, it takes around 12-15 days to complete the trek with acclimatization but if you want to shorten the tour or want to add other destination you can customize your itinerary as per your wants.
Everest Base Camp in June is probably not the best season for the trek. The weather on June is too wet, windy and unpredictable making the view unclear. The heavy rainfall makes the trail slippery too, but if you are a keen botanist, the month of June is perfect for EBC trek.
Everest Base Camp Trek starts from the flight to Lukla from Kathmandu. The official hike to EBC starts from Lukla on the very first day of landing.
Diamox helps to prevent Altitude Sickness but it is recommended to take it by consulting with a doctor.
There is high risk of altitude sickness during the trek as the highest altitude is 5,545 m at Kalapthhar. So, you have to be fit mentally and physically with enough acclimatization to lessen the risk of Altitude Sickness.
There is no hidden cost on our all-inclusive trek package. But there surely are additional costs that might incur during the trek. Additional Costs may include:
Hot Showers
Wi-Fi and charging
Drinking Water
Tips for Guides and Porters
The temperature varies during the day but at night, the temperature can drop to -200 C in winter. It can go below -100 C even in peak seasons.
During Spring & Autumn, the average temperature ranges from 100 C to 150 C during the Day and ranges from -50 C to -100 C. During Winter, the temperature ranges from 0 – 50 C during the day and - 150 C to -200 C during the night.
The total distance of Everest Base Camp Trek ranges from 105 km to 110 km (approx.) on a round trip.
Yes, Travel Insurance is mandatory for Everest Region Treks. The travel Insurance must cover your emergency expenses and medical expenses too so that it does not cost you fortune in any kind of accident to occur.
Helicopter tour to EBC is one of the easiest and quickest mode to Everest Base Camp and return in a day. It is one of the convenient ways for anyone wanting to reach the base of the highest mountain of the world in a day. The cost of going EBC in a helicopter can cost you around 1500 USD – 1700 USD per pax if used sharing helicopter. If you are in group then you can charter the helicopter yourself.
Everest Base Camp Trek is the trek that takes you on an iconic journey to the lap of Himalayas especially to the base of the highest mountain in the world, Mt. Everest. The trek offers a stunning view of the world’s highest peak, insights on the Sherpa Culture, visit on the UNESCO world heritage site and experience the unique hospitality of Khumbu Region.
The maximum altitude of Everest Base Camp trek is at Kalapathhar which lies 5,545 m above sea level.
The height of Everest Base Camp is 5,364 m above sea level. But during this trek, you will be gaining maximum altitude of 5,545 m at Kalapathhar to enjoy the south face view of Mt. Everest.
Since, Everest Base Camp lies in the Khumbu Region of Nepal and you have to pass through Sagarmatha National Park. You require three permits in total while trekking to EBC.
Trekkers' Information Management System (TIMS) Permit
Spring (March-May), and Autumn (September-November) is the best season for trekking. The weather, climate, temperature, views, and many things are in your favor during this season. Though, you can explore mountains around the year with safety and proper guidance.
Everest Base Camp rip is surely worth it. You will reach to the base of the highest mountain of the world which itself is an achievement on its own. With the cultural diversity, stunning landscapes, Sherpa settlement and the panoramic views of the world highest peaks, you can surely know that it is a once- a-lifetime experience for anyone.
You cannot go all the way to Everest Base Camp. But you can book a private helicopter to Gorakshep and hike to EBC the very same day.
EBC Trek is surely difficult for beginners. If you are planning for EBC trek, we recommend you to go for other short treks. But you have done regular workout, then you can plan for EBC. Do tell your operator beforehand if you are a beginner.
On a standard Itinerary, EBC Trek is completed within 12 days. But you can feel free to customize your itinerary consulting with our best representative. We will tailor the itinerary as your requirement.
Everest Base Camp is located at the Solukhumbu District of Eastern Region of Nepal. It is protected and lies under Sagarmatha National Park.
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What our clients says?
165 reviews
17 reviews
Micheal Thompson - United States
Best Himalayan Adventure Ever
Our trek to Everest Base Camp with Walk Mountain was beyond amazing! From the moment we landed in Kathmandu to our final farewell, everything was handled with professionalism and care. Our guide was incredibly knowledgeable, friendly and ensured our safety while...
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M
October 10, 2024
doriarosa - Belgium
Best experience: Everest Base Camp Trek (12 Days)
I did the Everest Base Camp Trek (12 Days) and it was one of my best experiences! I had a really good guide cum porter named Bishnu Tamang. He was very kind, polite and had more than 25 years...
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d
May 22, 2023
suzi peruc - Croatia
Best Ever Experience of my life
My adventure started on October 25th, when I have arrived in Kathmandu. Already on October 26th I started walking and so that I didn't have to lose another night on the way to Lukla. Our representative Bishnu, sent us by helicopter from...
