Everest Three Passes Trek

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Do you seek thrill or ultimate adventure in your life? For any adventure seekers, trekking to Base Camp of the world’s highest peak, is a top must in their bucket list. But what if you could add on more exhilarating experience in the Khumbu region? Yes, the Everest Three Passes trek provides you the very same electrifying, constant titillating experience. 

Duration
17 Days
Trip Grade
Hard/ Challenging
Country
Nepal
Maximum Altitude
5,545m/ 18,192 ft (Kalapathhar)
Group Size
1 to 8
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Spring (March-May), Autumn (September-November)

Highlights of the Everest Three Passes Trek

  • Experiencing the highest flight to Lukla
  • Trekking at the off the beaten path of Everest Region.
  • Ancient Monasteries, wide range of flora and fauna, prayer wheels, mani walls, suspension bridges and many more
  • Glimpses of Local Sherpa Culture, Customs and Language
  • Experiencing thrill, challenge and a sense of achievement by crossing three prominent and dangerous high- altitude passes in Khumbu Region, Renjo- La Pass (5465 m), Cho- La Pass (5367 m) and Kong ma La Pass (5535 m)
  • Amazing view of the stunning Gokyo Lakes and Gokyo Ri (5330 m)
  • Spectacular view from the base of the highest mountain in the world, Everest Base Camp (5360 m) and sunrise view from Kalapathhar (5545 m)
  • Panoramic view of the world's highest mountains and other stunning peaks

Overview of the Three Passes Trek in Nepal

The Everest three passes will take you through the off the beaten track, steep uphill, narrow, craggy trail, and the most mesmerizing views of the majestic Himalayan Ranges of the Khumbu.  This trek will complete your dreams of standing on the base of the highest mountain in the world, spectacular view of the Himalayan massifs, pristine Gokyo Lakes, and three of the iconic high-altitude passes of the Khumbu Region.

This is one of the high-altitude trekking paths in Nepal requiring a high level of physical fitness due to strenuous ascent and multi-day hikes. Lukla is the start and the end point of this escapade. The pathway is the same until Namche Bazaar, and trekkers can choose any route to pass first. We have provided the Everest Three Passes Trek Itinerary of our recommended route and the alternate route of Everest Three Passes Trek that you can choose yourself. Nonetheless, the trek provides a mesmerizing view of the mountains. Along with the stunning view, you will also get to see the local Sherpa Villages, their customs, cultures, and the authentic lifestyle of mountain people. 

After your landing at Lukla, you will continue following the classical route to Namche Bazaar, then your route will be diverted to Thame. Your voyage then continues from Thame to Marlung, finally reaching Gokyo, traversing through the Renjo–La Pass that is at an altitude of 5,465 m. The view from Renjo La Pass even surpasses the iconic view of the mountains from Kalapathhar. Crossing Renjo La Pass, you will descend down to Gokyo Village, enjoying the pristine lake. The following day, you will hike the Gokyo Ri peak and enjoy the view of the four tallest mountains. Your next stay will be at Thagnak.

The subsequent day, you will wayfare towards Dzongla by tramping over the deadly Cho La Pass with its icy, steep ascent and the amazing view of Mt. Ama Dablam. You will then proceed towards the base of the mighty Everest via Lobuche then Gorakshep. After the breathtaking and once in a lifetime experience from Kalapathhar and EBC, you will descend back to Lobuche and call it a night. 

The final pass Kong ma La Pass of height 5,535 m, will be on our way to Chhukung. It is also one of the highest passes from Everest 3 passes. As you know, the difficult roads often lead to beautiful destinations. This pass is the most challenging pass from the rest two but flaunts the best view of the stunning Himalayan landscapes, even better than Kalapathhar and Renjo La Pass. After the arduous days of crossing the Everest three pinnacles, you will then descend back to Lukla via Tengboche and Namche Bazaar. 

If you are curious about the height, distance, and landmarks from the Three Passes trek in Everest Region of Nepal, we have attached the Everest Three Passes trek map for your reference. Contact Walk Mountain for the best service and recommendations for your next memorable trek of your life in the lap of the Himalayas.

Everest Three Passes Trek Day-to-day Itinerary
Day 01: Fly to Lukla from Kathmandu, Trek to Phakding
  • Max Altitude: Lukla (2,840 m/ 9,317 ft)
  • Distance: 6.2 km
  • Duration: 3 to 4 hours hike
Day 02: Trek from Phakding to Namche Bazaar
  • Max Altitude: Namche Bazaar (3,440 m/ 11,286 ft)
  • Distance: 7.4 km
  • Duration: 5 to 6 hours
Day 03: Acclimatization on Namche Bazaar, Hike to Hotel Everest View and back
  • Max Altitude: Hotel Everest View (3,880 m/ 12,729 ft)
  • Distance: 2 -3 km
  • Duration: 4 to 5 hours
Day 04: Trek from Namche Bazaar to Thame
  • Max Altitude: Thame (3,800 m/ 12,467 ft)
  • Distance: 6.8 km
  • Duration: 3 to 4 hours
Day 05: Trek to Lungden from Thame
  • Max Altitude: Lungden (4,600 m/15,090 ft)
  • Distance: 8.2 km
  • Duration: 5 to 6 hours
Day 06: Trek to Gokyo via Renjo- La Pass
  • Max Altitude: Renjo la Pass (5,465 m/17,930 ft)
  • Distance: 9 km
  • Duration: 7 to 8 hours
Day 07: Acclimatize at Gokyo, Hike to Gokyo Ri
  • Max Altitude: Gokyo Ri (5,357 m/ 17,575 ft)
  • Distance: 1.5 km
  • Duration: 2 to 3 hours
Day 08: Trek to Thagnak from Gokyo
  • Max Altitude: Thagnak (4,750 m/ 15,583 ft)
  • Distance: 3.7 km
  • Duration: 5 hours
Day 09: Trek from Thagnak to Dzongla via Cho- La Pass
  • Max Altitude: Cho–La Pass (5,367 m/ 17,608 ft)
  • Distance: 16 km
  • Duration: 6 to 7 hours
Day 10: Trek from Dzongla to Lobuche
  • Max Altitude: Lobuche (4,940 m/ 16,207 ft)
  • Distance: 8.36 km
  • Duration: 3 to 4 hours
Day 11: Trek to Gorakshep from Lobuche, Hike to Everest Base Camp
  • Max Altitude: Everest Base Camp (5,357 m/ 17,575 ft)
  • Distance: 7.5 km
  • Duration: 7 to 8 hours
Day 12: Early morning hike to Kalapathhar, Descend back to Lobuche
  • Max Altitude: Kalapathhar (5,545 m/18,192 ft)
  • Distance: 7 km
  • Duration: 6 to 7 hours
Day 13: Trek to Chhukung via Kong ma La Pass
  • Max Altitude: Kong Ma La Pass (5,535 m/ 18,160 ft)
  • Distance: 10.5 km
  • Duration: 7 to 8 hours
Day 14: Chhukung to Tengboche
  • Max Altitude: Tengboche (3,867 m/ 12,687 ft)
  • Distance: 12.9 km
  • Duration: 6 to 7 hours
Day 15: Descent back to Namche Bazaar from Tengboche
  • Max Altitude: Namche Bazaar (3,440/ 11,286 ft)
  • Distance: 5.9 km
  • Duration: 5 hours
Day 16: Trek from Namche Bazaar to Lukla
  • Max Altitude: Lukla (2,840 m/ 9,317 ft)
  • Distance: 16 km
  • Duration: 5 to 6 hours
Day 17: Lukla to Kathmandu
  • Max Altitude: Kathmandu (1,310 m/ 4,297 ft)
  • Duration: 30 to 35 min
Detailed Itinerary
Kathmandu to KathmanduExpand all

You will be having your early morning flight to Lukla after a hearty breakfast at your hotel. The flight to Lukla is quite an experience in itself being the most dangerous airport in the highest altitude. The flight is quite scary and intimidating but an achievement in itself. If you do not fancy flights, you can add additional 3 to 4 days in your itinerary and go through land. 

After your arrival at Lukla, you will start your hike for Phakding. Lukla is a bustling area with many shops. The way towards Phakding is quite up and down, but the paths are wide, so it becomes comparatively easier to walk along. You will come across different villages, suspension bridges but nothing is too strenuous.

After your early morning breakfast at Phakding, you will set off for Namche Bazaar. As you move forward, you will reach Monjo, which is the entrance to Sagarmatha National Park where you will get your permit and baggage checked. On the way, you will come past beautiful sceneries, walking along the river, forests and landmarks like Hillary Suspension Bridge. It is a very high bridge that will blow your mind and nerves start wrecking. 

Getting to Namche, you will have to climb a 700 m distant uphill inside a forest that could be quite strenuous but if you keep on your regular pace, you’ll be fine. After 5 to 6 hours of walking, you’ll reach the Sherpa Capital, roam around to the cafes, bakeries and call it a day.

As you are going to the higher altitude, acclimatization is necessary to let your body adjust to the higher altitude climate. Acclimatization helps to prevent you from altitude sickness/ AMS as the layer of oxygen gets low as you ascend towards higher altitude. 

This day you will hike to Hotel Everest View (3880 m/ 12730 ft) for the sneak peek of Mt. Everest along with other mountains. Then you will be going to the Sherpa Museum and Enjoy the rest of time shopping for last minute items, visiting cafes and bakeries.

After the early morning breakfast at Namche Bazaar, you will continue your journey up to Thame. You will follow the trail along the Bhote Koshi River walking past the pine and Rhododendron Forest. You will leave the traditional route of Everest Base Camp and hike for 3 to 4 hours to reach Thame Village. 

Thame village is the oldest village of Sherpa people and home to many famous mountaineers like Tenzing Norgay Sherpa, Apa Sherpa and many others.
 

Today after breakfast, you will be advancing on your journey. Today you will enjoy the views, changing vegetation, landscapes and mountains as your ascent. You will be crossing several small villages until you reach Marlung, and finally to Lungden where we will spend the night. 
 

Today is going to be your first very long day, as we will cross our very first Pass with the height of 5465 m. You will continue your journey to Gokyo leaving Lungden behind. The route starts off gently but is steeper as we ascent. From the top of the Renjo – La Pass you will get to see the majestic view of high peaks like Mt. Everest (8848.86), Mt. Lhotse (8516 m), Mt. Makalu (8463 m) and Mt. Cho Oyu (8201 m). Such a view of the majestic peaks will surely motivate your mind and day.

You can also see the pristine third lake of Gokyo i.e. Dudh Pokhari is also known as the main lake of Gokyo. Then you descend carefully through the icy trail to Gokyo. You need to be extra careful and attentive while descending. After descending and a short hike, you will go to the Gokyo Village and take a rest.
 

Today is another day for acclimatization so that your body can adjust and rest. You will wake up early today and hike on your first peak, Gokyo Ri to enjoy early morning sunrise and have the best view of mountains like Cho Oyu, Everest, Nuptse, Lhotse and Makalu. 

After the early morning hike, you will rest the whole day or you can just visit the surroundings or just have some bread at the Gokyo Bakery, which is also the bakery at the highest altitude and end your day.

Today, you will take it easy and enjoy the hearty breakfast at the tea house. After having breakfast, you will continue your journey walking past the Ngozumpa Glacier, the longest glacier in the Himalayas. The route across the glacier is marked by cairns and is generally quite well defined. After crossing the glacier, you will come across a very small village namely Thagnak.

Today is another long day for trek as you need to cross the Cho la Pass. You will wake up early today following the icy rocky trails of Cho La Pass, as the weather is quite uncertain it is best to start hiking from early in the morning. You will require crampons as you will actually walk on the steep icy glacier. 

You will get an excellent view of Cho Oyu along with other mountains from the top of the pass. After some pictures, you will descend to Dzongla where you can get the excellent views of Cholatse Peak (6335 m). You will take a rest at one of the tea houses of Dzongla.
 

After spending the night at Dzongla, you will wake and continue the journey to Lobuche. The journey will reconnect to the classical route of Everest Base Camp. We will continue our trek through the moraines of Khumbu Glacier. On the way, you will get to see the memorials of the climbers that have passed away. You will continue your journey paying some tribute to them. After some uphill climbing you will finally reach Lobuche and call for the day.
 

We will continue following the lateral moraine of Khumbu Glacier to Gorakshep. The route to Gorakshep is rocky but offers the magnificent view of Mt. Pumori. You stop at Gorakshep for our Lunch and take some good rest and start our journey to the base of the mighty one.

The hike could be a little bit strenuous due to the thin layer of oxygen and high altitude. You know you’ve reached EBC as you see the yellow tents lie across the field for expedition. You shall know that standing right across the base of EBC is just not anyone can do. You have gained an achievement for yourself standing right across where the mighty Everest stands at an altitude of 5357 m.  You’ll forget all your fatigue there. After clicking enough photos, you will descend to Gorakshep and call it a day. 

Everest Base Camp (EBC) is a dream for every adventure seeker but surely it does not provide the best view of Mt. Everest. So, to get a closer look at the Mt. Everest and other mountains, you will have an early morning hike to Kalapathhar that is also known as Everest View Point. 

You will enjoy your early sunrise at Kalapathhar, descend back to Gorakshep for Lunch and to Lobuche for the night.
 

Today, you will be crossing the last pass from the infamous three passes of Everest. Today you will be crossing the highest passes from the three pass i.e. Kongma la Pass that is at an altitude of 5535 m. You start the trek from Lobuche. Like the other passes, there is a steep uphill canyon to ascend Kong ma la pass. After the hard ascent, you can enjoy the beautiful mountain view of Mt. Lhotse, Mt. Lhotse Star, Mt. Makalu, Mt Baruntse and Mt. Amadablam. 

After spending some time at the top and clicking pictures, we descend to the Chhukung Valley where you will stay at a tea house overnight.

Today, you will be descending to Tengboche. You will trek through the Imja Valley to Dingboche, famous for its stone wall, mani prayers and pastures. Continuing your journey, you will reach Pangboche village then further down to Tengboche where the oldest monastery of the region, Tengboche monastery is situated.  You will stay overnight at Tengboche.
 

After the morning breakfast at Tengboche, you will descend back to Namche Bazaar through the pine forest, rhododendron and other flora and fauna. You will find Namche Bazaar bustling and vibrant after being on such a long trek. You can take a rest or go around to buy souvenirs and visit cafes and bakeries.

You will have your early morning breakfast and will go along the Bhote Koshi River having a glance at the Sherpa Village down to Lukla preparing for your next day flight to Kathmandu. After the overall hardship, we hope that your journey was fun and fruitful.

After breakfast, you will take your flight to Kathmandu. You will be having the congratulations and farewell dinner with our team.
 

Cost Details
Includes
  • Airfare from Kathmandu- Lukla- Kathmandu, including tax
  • Accommodation at Lodges/Teahouses during the Trek (Twin- Sharing)
  • Meals on Full Board during the Trek ( Breakfast – Lunch- Dinner)
  • Experienced & Licensed Local Trekking Guide
  • All necessary permits and paperwork
  • Medical Kit for the safety of the trekkers (carried by your Trekking Guide)
  • Duffel Bag, Seasonal Sleeping bags, Trekking Sticks, and Trekking Map (Sleeping bags & Sticks shall be returned after the trek)
  • Porter for trekkers' luggage (if required), one porter for 2 people, maximum weight up to 16 kg for a porter.
  • Farewell Dinner in Kathmandu
  • Certificate of Completion (if required)
Excludes
  • International Airfare, Nepal Visa Fee (make sure to carry at least two passport-size photos)
  • Travel & Health Insurance (Helicopter Rescue ride in case of emergency) or any kind of insurance-related things
  • Excess baggage charges
  • Personal Expenses (shopping, snacks, water bottles, soft drinks, souvenirs, hot water, electricity, Laundry, and others)
  • Other extra costs caused by various uncertainties like landslides, weather conditions, illness, change in governmental policy, etc.
  • Extra night for accommodation due to any reason other than the scheduled itinerary
  • Tips for Guide and Potter (expected)
  • Any other cost, which is not mentioned in the cost includes items above
Route Map
Everest Three Passes Trek Map
Altitude Chart
Everest Three Passes Trek Altitude Chart
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Your trekking journey in Nepal is not just about reaching a destination, it's about embracing the adventure, connecting with local communities, and experiencing the majestic Himalayas up close. Here’s what you need to know before starting this pivotal trek with Walk Mountain.

Personalized Experience: Whether trekking solo, with friends, or as part of a small group, our approach is flexible and focused on your comfort. We understand that every traveler has their own pace and preferences, and we’re here to accommodate that.

Local Insights: Our guides are more than just leaders; they are storytellers who share insights about the mountains, culture, and traditions. You'll not only see the beauty of the region but truly understand it through the eyes of those who call it home.

Responsible Trekking: We prioritize sustainable practices, from waste management on the trail to supporting local communities. Your journey contributes to preserving the environment and empowering the people of the region.

Genuine Connections: Trekking is about more than just landscapes; it’s about the people you meet along the way. Our small group sizes allow for meaningful interactions with locals and fellow travelers alike.

Final Tips:

  • Respect local customs and be mindful of the environment.
  • Prepare physically and mentally for high-altitude trekking.
  • Carry essential items like your passport, passport-sized photos, travel insurance documents, and personal gear.

We’re here to make your trek with Walk Mountain an amazing and memorable experience. Let’s unleash the journey to the lap of the Himalayas and create unforgettable memories together!!

Essential Information

Best Trekking Route for the Everest Three Passes Trek

There are varieties of options if you are aiming for the Everest Three Passes. We have shown one of the standard routes on out Everest Three Passes Trek Map. The first way is to take the standard route of Everest Base Camp then do the circuit back to Namche or you can revert from Namche and come back from the classical route is up to your interest. But we highly suggest you to take on the recommended detail itinerary for the best experience of the Everest 3 passes. 

If you do not fancy flights, you can just add additional days on your itinerary and come through the jeep or bus by which the route might differ. Therefore, if you are planning for the Everest 3 pass trek, you can choose any itinerary from the standard one or just customize the itinerary as per your schedule by consulting with our experts.

Best Season for Trekking Three Passes

If you are an experienced trekker, we believe there is no specific time to enjoy mountains but if you are a beginner and contemplating which season you want to start to go for trekking, we are here to assist you.

Spring and Autumn is undoubtedly the most popular season for trekking. We recommend you for three passes trek in Nepal on Autumn season as there is relatively less crowd and few people. So, you have all the scenery, views and mountains all by yourself. 

During the Spring season, the route gets quite crowded as it is the peak season for expedition teams. At this season, Everest Base Camp is awashed with yellow tents and helicopters are constantly rummaging back and forth. It might get quite annoying but you can get the actual insight about what the base camp looks like during its peak season.

It is better for you to avoid season like Summer, Monsoon and Winter. During Summer and Monsoon, the weather is too wet, windy and unpredictable whereas it gets too cold and slippery during winter. But if you are okay with facing the extreme cold, you can go for the trek in winter as well. You will get to see the better view of snowcapped mountains during winter.

Requirement of Permits for The Everest Three Passes Trekking in Nepal

Khumbu Region is not a restricted area so you do not require special permit while doing this trek. You specially require three permits for entering they are: -

  • Trekkers' Information Management System (TIMS) Permit: TIMS permit is issued because it helps to track trekkers and it is required to ensure the safety of the trekkers. 
  • Khumbu Pasang Lhamu Rural Municipality Entrance Permit: The Khumbu Pasang Lhamu Rural Municipality Entrance Permit is required in Khumbu Region because it helps in supporting the local development projects and infrastructure contributing to the welfare of Sherpa people living in the area. 
  • Sagarmatha National Park Entry Permit: The Sagarmatha National Park Entry Permit is required in the trek as the entry fees are invested in conserving the park’s environment and biodiversity, supporting local development and managing the number of visitors.

Requirement of Guide and Potter during the Trek to three passes in Everest Region

There is no strict requirement of guide during the three passes trek in Everest. If you are an experienced high-altitude trekker then you can also go through the trek independently as well. But crossing the 3 passes requires extreme physical fitness and mental stability. 

If you do not have any kind of guide, you will have to carry all those bag packs by yourself plus you might not be quite aware about the routes. Moreover, your body does require rest as you are constantly sleeping on higher altitude. Hence, it might get pretty hard without a guide.  

We suggest you to trek with the help of our experienced guide for your own safety. Booking a guide for your trek will help you with all the logistics before, during and after the trek as well. Also, the guide will have the great knowledge of the local area so they will share all the valuable insights into the local Sherpa Customs, Culture and Language. So, booking a guide for your trek will be so much easier and safe during the trek.

Accommodation and Services during the Trek

While trekking you cannot except to get the variety of options in case of accommodation as well as services. There are plenty of tea houses and lodges that provides ample of menu options and services. 

Room Facilities:

You will be staying at lodges/teahouses during your trek. At lower altitude, you can get private room with attached bathroom. But the standard of room becomes more basis as your ascent to higher altitude. You will have to use room with twin bed and bathroom really close to your rooms but not attached. And the rooms do not have heating options. So, it will get colder on high altitude so you will require sleeping bags and warm clothes or just can get extra blankets or extra costs.

Bathrooms/Toilets:

As you step on Lukla to Namche, there are pretty good facilities for toilets. You can get private sit bathroom. But as you go higher, the toilets are sometimes squat and sometime sit down where you might require flushing by scooping out a bucket of water. 

Meal options and Water Facility:

As already mentioned, the services you can get becomes pretty basic as your ascent to higher altitude. The meal menu is pretty similar at all the tea houses but the prices increase on the higher altitude. You can also buy some snacks like Pringles, chocolates and soft drinks like coke, Fanta at the teahouses as most of them sell these. You can also find hard drinks like rum, beer on the tea houses but drinking at higher altitude brings problem at breathing so you shall not drink while ascending.
For drinking water, we suggest you that the best option is to bring refillable water bottle. Or you can just bring water purification tablet with you to avoid any stomach related problems while ascending.

Network Connection:

You can get Nepalese Sim Card on your arrival at Nepal. Both Ncell and NTC SIM Card work fine at some point and doesn’t work at certain point too. You’ll only be able to use phone connection and data signal at a certain point.
There is Wi-Fi facilities even at higher altitude, but you might have to pay some extra money for using Wi-Fi for 24 hours. So, if there is no network connection, just connect onto the Wi-Fi by paying some extra.

Other general information and other extra costs for using facilities at higher altitudes:

Everyone will gather in the dining room to have their meals, where you can have a meal and chat with other fellow trekkers. This room will be heated through yak dung via stove, and it is the only heated room in the entire tea house. You will also see a lot of dried yak dung on each house, as it is the only way to heat the house during winter. 

You can get a hot shower if you want, but the costs might vary. You can get shower for free at the lower altitude, but it might cost you hourly for using the hot shower at a higher altitude. You will also not be able to take a shower, so make sure to carry wet tissue.

Some places have electricity, whereas most of the villages use solar power. So, you will be able to use electricity for charging your power bank, phone, cameras, etc. But it might cost you around 300-500 rupees for a full charge. These additional costs are the highest at Gorakshep.

Note: Extra Costs can vary upon your decision to trek with a group or independently. The cost shall also vary depending on using electricity, the type of room you choose, the menu, porter guide, means of transportation, snacks, etc.

 


 

Everest Three Passes Trek Equipment Lists
Head
  • Sun Hat or Cap
  • Scarf
  • Light balaclava
  • Warm fleece hat
  • Sunglasses with UV protection
Upper Body
  • T-shirts (Long sleeve/Short sleeve)
  • Thermal Base Layer (for cold regions)
  • Fleece jacket or pullover
  • Waterproof, windproof shell jacket
  • Down vest and/or jacket
Hands
  • Soft Lightweight gloves
  • Hard Shell outer gloves (for harsh conditions)
Lower Body
  • Lightweight cotton long pants
  • Insulated pants (for colder conditions)
  • Thermal trousers/leggings
  • Hiking shorts/ pants (convertible)
  • Fleece or wool pants (seasonal)
  • Waterproof/ Quick drying pants
Feet
  • Thin, lightweight inner socks
  • Thick, warm technical hiking socks
  • Hiking boots with spare laces
  • Gaiters
  • Camp shoes
Toiletries and Personal Items
  • Sunscreen with high SPF
  • Lip Balm with High SPF
  • Toilet Paper/ Wet wipes
  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror
General Gears and Equipment
  • Sleeping bag rated to 0o F (provided by company)
  • Headlamp with spare bulbs and batteries
  • Trekking Bag/Duffel bag
  • Large plastic bags for keeping items dry inside trek bag
  • Trekking Poles
  • Crampons/Micro Spikes
  • Water bottles (insulated for cold weather)
Medications and Personal Necessities
  • Basic First Aid Kit (provided by company)
  • Diamox (for Altitude Sickness)
  • Water Purification Pills
Snacks and Other Extra Items
  • Energy bars, chocolates and nuts
  • Camera (extra memory card and batteries)/ Smart phone
  • Power bank (essential for charging devices, solar powered options are great)
  • Pocket knife or multi tool
  • Few passport size photos and photocopy of passport (in case necessary)
Everest Three Passes Trek FAQs

The Everest Three Passes Trek is an ultimate adventure trek in the Everest Region of Nepal. This trek provides stunning views of Everest, Lhotse, Makalu and Cho Oyu along with other peaks. It requires crossing three high-altitude mountain passes: 

  • Kongma La Pass (5,535 m)
  • Cho La Pass (5,367 m)
  • Renjo La Pass (5,465 m)

Some of the other highest points of the treks are at Kalapathhar (5,545 m) and Gokyo Ri (5,357 m).

The Everest Three Passes is very challenging as it requires strong endurance, previous trekking experience, and high-altitude adaptability. The trek will require you traversing steep ascents and descents, glacier crossings, and remote trails.

The highest point of the three passes trek is at Kalapathhar (5,545 m) but there are also other points over 5,000 altitudes; Kongma La pass (5,535 m), Renjo La Pass (5,465 m), Cho La Pass (5,367 m) and Gokyo Ri (5,357 m).

The trek usually takes from 16 -20 days to complete, depending on the itinerary, schedule and acclimatization.

There is a very high risk of altitude sickness during this trek. So, it is highly recommended to follow the standard itinerary and acclimatization protocol.

  • Take acclimatization days 
  • Drink 3-4L of water daily
  • Ascend gradually & trek at a slow pace
  • Consider Diamox (only if advised by a doctor)
     
  • Dal Bhat (unlimited rice & lentils)
  • Noodles, pasta, soups
  • Pancakes, porridge, eggs
  • Energy bars, tea, and coffee

No, it is not recommended to drink tap water during the trek. The tap water is nit purified in the Himalayan Region so it might bring digestion problem. So, water purification tablet or a filtration bottle is recommended.

Since, the route is challenging and remote, it requires to hire a guide for your better safety and navigation.

Yes, solo trekking is allowed for the three passes trek in Everest Region but we strongly discourage you for the challenge due to remote trails and challenging passes.

Yes! Travel insurance is mandatory for the challenging treks like Three passes trek. Make sure that your travel insurance covers high- altitude trekking and emergency helicopter evacuation.

You must be in excellent physical condition for this trek. This trek is for highly experienced trekkers that have done high passes trek before. 

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